Bit of Insight

Garlic is a plant in the onion family that has been used for centuries for its medicinal and culinary properties. It has a strong smell and a pungent taste that can add flavor and aroma to any dish. But garlic is more than just a tasty ingredient. It also has many health benefits that can improve your well-being and prevent diseases. Here are some of the benefits of eating garlic and how to consume them. Benefits of eating garlic everyday • Boosts immunity: Garlic contains compounds with potent antibacterial, antiviral, and antifungal properties that can help fight infections and strengthen your immune system. A large study found that a daily garlic supplement reduced the number of colds by 63% compared with a placebo. Another study found that eating garlic, fruits, and vegetables regularly lowered the risk of colon cancer by 35%. • Works as an anti-inflammatory: Garlic also has anti-inflammatory effects that can help reduce pain and swelling in joints and muscles. Garlic oil can be ap...

Acid reflux or GERD is a common condition that affects many people. It occurs when the stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat. Some of the symptoms of acid reflux include: Heartburn, Regurgitation, Nausea, Bloating, Burping, Coughing, Hoarseness, and Sore throat. Acid reflux can be triggered by various factors, such as: • Eating spicy, fatty, or acidic foods • Drinking alcohol, coffee, or carbonated beverages • Smoking • Being overweight or pregnant • Lying down soon after eating • Taking certain medications • Having a hiatal hernia or other digestive disorders While there are many over-the-counter and prescription medications available to treat acid reflux, some people prefer to use natural remedies that are safer and cheaper. Two of the most popular natural remedies for acid reflux are apple cider vinegar and aloe vera. Apple Cider Vinegar for Acid Reflux Apple cider vinegar or ACV is a fermented liquid made from apples. It cont...

  Fish oil is one of the most popular dietary supplements in the world. It contains omega-3 fatty acids, which are essential for many functions in your body, such as brain, eye and heart health. But what are the benefits of eating fish oil everyday? And how does it compare to eating real fish? In this video, we will answer these questions and more. What is Fish Oil? Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring, tuna, anchovies and mackerel. However, it’s also sometimes produced from the livers of other fish, such as cod. Fish oil contains two types of omega-3 fatty acids: eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA. These are the most beneficial forms of omega-3s for your health. They can reduce inflammation, lower blood pressure, improve cholesterol levels and protect your brain and eyes from age-related decline and diseases. Another type of omega-3 fatty acid is alpha-linolenic acid or ALA, which is...

Are you someone who enjoys a bowl of oatmeal for breakfast occasionally? Oats are versatile, cheap, and easy to prepare. You can add fruits, nuts, spices, seeds, or anything else that catches your fancy to make your oatmeal more nutritious and tasty. But have you ever considered what happens to your body when you eat oats every day? We researched this topic and found some interesting facts about this humble grain. Here are the pros and cons of eating oats every day. The Benefits Oats are an excellent source of fiber, which can make you feel full for longer and keep your digestive system working correctly. Fiber can also reduce your bad cholesterol levels, protecting your heart from diseases. Oats contain beta-glucan, a type of soluble fiber that can help regulate your blood sugar levels and reduce inflammation in your body. This can lower your risk of developing diabetes and high blood pressure. Oats are a prebiotic food, meaning they feed the good bacteria in your gut. These bacteria ...

Are you looking for foods that can boost your health and wellness? If so, you might want to consider adding some superfoods to your diet. Superfoods are foods that have a high nutritional value and offer various benefits for your body and mind. In this blog, we’ll explain what superfoods are, how they work, and some examples of common superfoods that you can easily incorporate into your meals. What are superfoods? Superfoods are foods that have a high concentration of nutrients while being low in calories. They provide your body with essential minerals, vitamins, and antioxidants that can help prevent or fight diseases, improve your immune system, and enhance your energy levels. Antioxidants are natural substances that protect your cells from free radicals. Free radicals are unstable molecules that are produced as a result of normal metabolic processes or exposure to environmental toxins. They can damage your DNA, proteins, and cell membranes, leading to inflammation, aging, and chroni...

Turmeric is more than just a colorful spice that gives your curry a nice yellow hue. It’s also a powerful superfood that has been used for centuries in traditional medicine systems like Ayurveda and Chinese medicine. But what makes turmeric so special? And how can you benefit from adding it to your diet? In this blog post, I’ll share with you some of the amazing health benefits of turmeric, backed by science. I’ll also show you some easy and delicious ways to incorporate turmeric into your daily routine. Let’s get started! What is turmeric and where does it come from? Turmeric is a spice that comes from the root of the turmeric plant (Curcuma longa), which belongs to the ginger family. Turmeric is native to India and other parts of Asia, where it has been used for thousands of years as a culinary ingredient, a natural dye, and a herbal remedy. Turmeric has a warm, earthy, and slightly bitter flavor, and a vibrant yellow-orange color. It can be found in powder form, as fresh or dried ro...

History Let's start with a brief history of olive oil. Fresh olive fruits are pressed to produce olive oil, which originated in the Mediterranean. This oil, particularly extra virgin olive oil, is thought to be very healthy and beneficial to human health. Researchers are constantly discovering new health benefits of olive oil, which contains monounsaturated fats, also known as good fats, and secoiridoids. First we'll start with some of the benefits: Aids in the treatment of diabetes Consuming extra virgin olive oil as part of a healthy diet may help prevent or postpone the onset of diabetes. Many advertisements and promotions attempt to persuade viewers that eating low-fat is the best option. People should not, however, overlook the importance of healthy fats in overall health. Some of the fats in the oil have been shown to reduce the risk of developing diabetes by nearly half. An anti-inflammatory agent in olive oil combats the underlying inflammation that causes diabetes. Imp...

The ketogenic diet (often referred to simply as "keto") is a low-carb, high-fat diet that aims to put the body into a metabolic state called ketosis. In this state, the body burns fat for energy instead of carbohydrates.  Here are some key details about the keto diet: 1. Macronutrient ratios:  The keto diet typically consists of 70-75% fat, 20-25% protein, and only 5-10% carbohydrates. The goal is to limit carbohydrate intake to trigger ketosis and promote fat burning. 2. Foods to eat:  Foods high in healthy fats, such as olive oil, coconut oil, avocado, nuts and seeds, fatty fish, and cheese, are encouraged on the keto diet. Protein sources such as meat, poultry, eggs, and dairy are also included, but in smaller amounts. Starchy foods such as bread, pasta, and potatoes are limited, as are high-carb fruits and sugary foods. 3. Foods to avoid:  The keto diet restricts high-carb foods, including sugar, bread, pasta, rice, and most fruits. Processed foods and added suga...