How to Relieve Acid Reflux with Apple Cider Vinegar and Aloe Vera


Acid reflux or GERD is a common condition that affects many people. It occurs when the stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat. Some of the symptoms of acid reflux include: Heartburn, Regurgitation, Nausea, Bloating, Burping, Coughing, Hoarseness, and Sore throat.

Acid reflux can be triggered by various factors, such as:

• Eating spicy, fatty, or acidic foods

• Drinking alcohol, coffee, or carbonated beverages

• Smoking

• Being overweight or pregnant

• Lying down soon after eating

• Taking certain medications

• Having a hiatal hernia or other digestive disorders

While there are many over-the-counter and prescription medications available to treat acid reflux, some people prefer to use natural remedies that are safer and cheaper. Two of the most popular natural remedies for acid reflux are apple cider vinegar and aloe vera.

Apple Cider Vinegar for Acid Reflux

Apple cider vinegar or ACV is a fermented liquid made from apples. It contains acetic acid and other substances, such as lactic, citric, and malic acids, as well as bacteria. People add it to their diets because some believe that not enough acid can signal your brain to relax the lower esophagus sphincter valve. Adding acid from Apple cider vinegar may help balance stomach acids to optimal working levels. People also claim raw apple cider vinegar offers probiotic benefits that can help with digestion.

Some of the benefits of apple cider vinegar for acid reflux are:

• It may improve digestion by breaking down fats and enhancing nutrient absorption

• It may balance the pH level of the stomach and prevent acid overproduction

• It may act as an anti-inflammatory agent and soothe the irritated esophagus

• It may boost immunity and fight infections that can cause acid reflux

One study notes that Apple cider vinegar may be useful when taken before meals with other dietary supplements, including magnesium citrate, probiotic supplementation, and deglycyrrhizinated licorice or DGL. In the study, participants saw significant improvement in their symptoms.

Aloe Vera for Acid Reflux

Aloe vera is a succulent plant often found in tropical climates. Its gel is widely recognized as a home remedy for minor scrapes and burns. Its juice is derived from the inner lining of the plant’s leaves. Aloe vera juice has been used for centuries to treat various digestive ailments, such as constipation, ulcers, and irritable bowel syndrome.

Some of the benefits of aloe vera juice for acid reflux are:

• It may have anti-inflammatory properties that can reduce the swelling and inflammation of the esophagus

• It may have healing properties that can repair the damaged tissue of the esophagus

• It may have soothing properties that can calm the irritation and pain caused by acid reflux

• It may have laxative properties that can improve bowel movements and prevent constipation

Recent research suggests that decolorized and purified aloe vera juice may be a safe and effective treatment for reducing reflux symptoms. The 2015 study found that the juice effectively reduced the symptoms of acid reflux as well as certain traditional medication without any reported side effects. In some instances, the juice was more effective than traditional medication.

How to Use Apple Cider Vinegar and Aloe Vera for Acid Reflux

If you want to try Apple cider vinegar and aloe vera for your acid reflux or GERD, here are some ways to use them:

Apple Cider Vinegar

• Add a teaspoon of apple cider vinegar to a cup of warm water. Drink before or after a meal.

• Alternatively, you can take a capsule of dehydrated apple cider vinegar.

• You can also mix apple cider vinegar with other ingredients, such as honey, lemon juice, ginger, or baking soda.

Aloe Vera

• Drink 1/4 cup of aloe vera juice 20 minutes before a meal or whenever you feel acid reflux symptoms.

• Alternatively, you can take a capsule of aloe vera extract.

• You can also mix aloe vera juice with other ingredients, such as apple cider vinegar, honey, or ginger.

Apple Cider Vinegar and Aloe Vera

• Mix 1 tablespoon of aloe juice or gel and 2 tablespoons of organic apple cider vinegar and 1/2 a teaspoon of manuka honey. Drink this mixture before a meal or whenever you feel acid reflux symptoms.

• You can also add some water to dilute the mixture if it is too strong for your taste.

Precautions and Side Effects

While apple cider vinegar and aloe vera are generally safe and natural remedies for acid reflux, they may not be suitable for everyone. Some of the precautions and side effects to consider are:

• Apple cider vinegar is acidic and may erode the enamel of your teeth. To prevent this, rinse your mouth with water after drinking it or use a straw.

• Apple cider vinegar may interact with certain medications, such as diabetes drugs, diuretics, or blood thinners. Consult your doctor before using it if you are taking any medication.

• Apple cider vinegar may lower your blood sugar levels. Monitor your blood sugar levels if you have diabetes or hypoglycemia.

• Aloe vera juice may cause diarrhea if it is not decolorized and purified. This is because it contains anthraquinone, which is a potent laxative. Avoid drinking non-decolorized aloe vera juice or limit your intake to small amounts.

• Aloe vera juice may also interact with certain medications, such as diabetes drugs, laxatives, or steroids. Consult your doctor before using it if you are taking any medication.

• Aloe vera juice may lower your blood sugar levels. Monitor your blood sugar levels if you have diabetes or hypoglycemia.

• Aloe vera juice may induce miscarriage. Do not drink it if you are pregnant or trying to conceive.

Conclusion

Acid reflux is a common and uncomfortable condition that can affect your quality of life. While there are many conventional treatments available, some people prefer to use natural remedies that are safer and cheaper. Apple cider vinegar and aloe vera are two of the most popular natural remedies for acid reflux. They may offer various benefits for your digestion and overall health. However, they may also have some side effects and interactions that you should be aware of. Always consult your doctor before using any natural remedy for acid reflux or GERD.

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