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What happens when you eat Oats everyday?

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Are you someone who enjoys a bowl of oatmeal for breakfast occasionally? Oats are versatile, cheap, and easy to prepare. You can add fruits, nuts, spices, seeds, or anything else that catches your fancy to make your oatmeal more nutritious and tasty. But have you ever considered what happens to your body when you eat oats every day? We researched this topic and found some interesting facts about this humble grain. Here are the pros and cons of eating oats every day. The Benefits Oats are an excellent source of fiber, which can make you feel full for longer and keep your digestive system working correctly. Fiber can also reduce your bad cholesterol levels, protecting your heart from diseases. Oats contain beta-glucan, a type of soluble fiber that can help regulate your blood sugar levels and reduce inflammation in your body. This can lower your risk of developing diabetes and high blood pressure. Oats are a prebiotic food, meaning they feed the good bacteria in your gut. These bacteria ...
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Benefits of eating garlic everyday

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Garlic is a plant in the onion family that has been used for centuries for its medicinal and culinary properties. It has a strong smell and a pungent taste that can add flavor and aroma to any dish. But garlic is more than just a tasty ingredient. It also has many health benefits that can improve your well-being and prevent diseases. Here are some of the benefits of eating garlic and how to consume them. Benefits of eating garlic everyday • Boosts immunity: Garlic contains compounds with potent antibacterial, antiviral, and antifungal properties that can help fight infections and strengthen your immune system. A large study found that a daily garlic supplement reduced the number of colds by 63% compared with a placebo. Another study found that eating garlic, fruits, and vegetables regularly lowered the risk of colon cancer by 35%. • Works as an anti-inflammatory: Garlic also has anti-inflammatory effects that can help reduce pain and swelling in joints and muscles. Garlic oil can be ap...
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Benefits of taking fish oil everyday

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  Fish oil is one of the most popular dietary supplements in the world. It contains omega-3 fatty acids, which are essential for many functions in your body, such as brain, eye and heart health. But what are the benefits of eating fish oil everyday? And how does it compare to eating real fish? In this video, we will answer these questions and more. What is Fish Oil? Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring, tuna, anchovies and mackerel. However, it’s also sometimes produced from the livers of other fish, such as cod. Fish oil contains two types of omega-3 fatty acids: eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA. These are the most beneficial forms of omega-3s for your health. They can reduce inflammation, lower blood pressure, improve cholesterol levels and protect your brain and eyes from age-related decline and diseases. Another type of omega-3 fatty acid is alpha-linolenic acid or ALA, which is...
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