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Benefits of eating garlic everyday

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Garlic is a plant in the onion family that has been used for centuries for its medicinal and culinary properties. It has a strong smell and a pungent taste that can add flavor and aroma to any dish. But garlic is more than just a tasty ingredient. It also has many health benefits that can improve your well-being and prevent diseases. Here are some of the benefits of eating garlic and how to consume them. Benefits of eating garlic everyday • Boosts immunity: Garlic contains compounds with potent antibacterial, antiviral, and antifungal properties that can help fight infections and strengthen your immune system. A large study found that a daily garlic supplement reduced the number of colds by 63% compared with a placebo. Another study found that eating garlic, fruits, and vegetables regularly lowered the risk of colon cancer by 35%. • Works as an anti-inflammatory: Garlic also has anti-inflammatory effects that can help reduce pain and swelling in joints and muscles. Garlic oil can be ap...
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How to Relieve Acid Reflux with Apple Cider Vinegar and Aloe Vera

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Acid reflux or GERD is a common condition that affects many people. It occurs when the stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat. Some of the symptoms of acid reflux include: Heartburn, Regurgitation, Nausea, Bloating, Burping, Coughing, Hoarseness, and Sore throat. Acid reflux can be triggered by various factors, such as: • Eating spicy, fatty, or acidic foods • Drinking alcohol, coffee, or carbonated beverages • Smoking • Being overweight or pregnant • Lying down soon after eating • Taking certain medications • Having a hiatal hernia or other digestive disorders While there are many over-the-counter and prescription medications available to treat acid reflux, some people prefer to use natural remedies that are safer and cheaper. Two of the most popular natural remedies for acid reflux are apple cider vinegar and aloe vera. Apple Cider Vinegar for Acid Reflux Apple cider vinegar or ACV is a fermented liquid made from apples. It cont...
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Benefits of taking fish oil everyday

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  Fish oil is one of the most popular dietary supplements in the world. It contains omega-3 fatty acids, which are essential for many functions in your body, such as brain, eye and heart health. But what are the benefits of eating fish oil everyday? And how does it compare to eating real fish? In this video, we will answer these questions and more. What is Fish Oil? Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring, tuna, anchovies and mackerel. However, it’s also sometimes produced from the livers of other fish, such as cod. Fish oil contains two types of omega-3 fatty acids: eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA. These are the most beneficial forms of omega-3s for your health. They can reduce inflammation, lower blood pressure, improve cholesterol levels and protect your brain and eyes from age-related decline and diseases. Another type of omega-3 fatty acid is alpha-linolenic acid or ALA, which is...
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