Posts

Benefits of eating garlic everyday

Image
Garlic is a plant in the onion family that has been used for centuries for its medicinal and culinary properties. It has a strong smell and a pungent taste that can add flavor and aroma to any dish. But garlic is more than just a tasty ingredient. It also has many health benefits that can improve your well-being and prevent diseases. Here are some of the benefits of eating garlic and how to consume them. Benefits of eating garlic everyday • Boosts immunity: Garlic contains compounds with potent antibacterial, antiviral, and antifungal properties that can help fight infections and strengthen your immune system. A large study found that a daily garlic supplement reduced the number of colds by 63% compared with a placebo. Another study found that eating garlic, fruits, and vegetables regularly lowered the risk of colon cancer by 35%. • Works as an anti-inflammatory: Garlic also has anti-inflammatory effects that can help reduce pain and swelling in joints and muscles. Garlic oil can be ap
Post a Comment
Read more

How to Relieve Acid Reflux with Apple Cider Vinegar and Aloe Vera

Image
Acid reflux or GERD is a common condition that affects many people. It occurs when the stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat. Some of the symptoms of acid reflux include: Heartburn, Regurgitation, Nausea, Bloating, Burping, Coughing, Hoarseness, and Sore throat. Acid reflux can be triggered by various factors, such as: • Eating spicy, fatty, or acidic foods • Drinking alcohol, coffee, or carbonated beverages • Smoking • Being overweight or pregnant • Lying down soon after eating • Taking certain medications • Having a hiatal hernia or other digestive disorders While there are many over-the-counter and prescription medications available to treat acid reflux, some people prefer to use natural remedies that are safer and cheaper. Two of the most popular natural remedies for acid reflux are apple cider vinegar and aloe vera. Apple Cider Vinegar for Acid Reflux Apple cider vinegar or ACV is a fermented liquid made from apples. It cont
Post a Comment
Read more

Benefits of taking fish oil everyday

Image
  Fish oil is one of the most popular dietary supplements in the world. It contains omega-3 fatty acids, which are essential for many functions in your body, such as brain, eye and heart health. But what are the benefits of eating fish oil everyday? And how does it compare to eating real fish? In this video, we will answer these questions and more. What is Fish Oil? Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring, tuna, anchovies and mackerel. However, it’s also sometimes produced from the livers of other fish, such as cod. Fish oil contains two types of omega-3 fatty acids: eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA. These are the most beneficial forms of omega-3s for your health. They can reduce inflammation, lower blood pressure, improve cholesterol levels and protect your brain and eyes from age-related decline and diseases. Another type of omega-3 fatty acid is alpha-linolenic acid or ALA, which is fou
Post a Comment
Read more

What happens when you eat Oats everyday?

Image
Are you someone who enjoys a bowl of oatmeal for breakfast occasionally? Oats are versatile, cheap, and easy to prepare. You can add fruits, nuts, spices, seeds, or anything else that catches your fancy to make your oatmeal more nutritious and tasty. But have you ever considered what happens to your body when you eat oats every day? We researched this topic and found some interesting facts about this humble grain. Here are the pros and cons of eating oats every day. The Benefits Oats are an excellent source of fiber, which can make you feel full for longer and keep your digestive system working correctly. Fiber can also reduce your bad cholesterol levels, protecting your heart from diseases. Oats contain beta-glucan, a type of soluble fiber that can help regulate your blood sugar levels and reduce inflammation in your body. This can lower your risk of developing diabetes and high blood pressure. Oats are a prebiotic food, meaning they feed the good bacteria in your gut. These bacteria
Post a Comment
Read more

Top Superfoods

Image
Are you looking for foods that can boost your health and wellness? If so, you might want to consider adding some superfoods to your diet. Superfoods are foods that have a high nutritional value and offer various benefits for your body and mind. In this blog, we’ll explain what superfoods are, how they work, and some examples of common superfoods that you can easily incorporate into your meals. What are superfoods? Superfoods are foods that have a high concentration of nutrients while being low in calories. They provide your body with essential minerals, vitamins, and antioxidants that can help prevent or fight diseases, improve your immune system, and enhance your energy levels. Antioxidants are natural substances that protect your cells from free radicals. Free radicals are unstable molecules that are produced as a result of normal metabolic processes or exposure to environmental toxins. They can damage your DNA, proteins, and cell membranes, leading to inflammation, aging, and chroni
Post a Comment
Read more

High Blood Pressure: What You Need to Know to Stay Healthy

Image
What is Hypertension? High blood pressure, also known as hypertension, is a common condition affecting millions of people worldwide. It is a condition in which the force of the blood against the walls of the arteries is consistently too high, and if left untreated, it can lead to serious health problems such as heart disease, stroke, and kidney damage. To better understand high blood pressure, it's essential to know how blood pressure is measured. Blood pressure is measured using two numbers: systolic pressure and diastolic pressure. Systolic pressure is the pressure in the arteries when the heart beats, and diastolic pressure is the pressure in the arteries when the heart is at rest between beats. A blood pressure reading of 120/80 millimeters of mercury (mmHg) or lower is considered normal. High blood pressure is diagnosed when the systolic pressure is consistently 130 mm Hg or higher, or the diastolic pressure is consistently 80 mm Hg or higher. There are several risk factors fo
Post a Comment
Read more

Why You Should Add Turmeric to Your Diet Today

Image
Turmeric is more than just a colorful spice that gives your curry a nice yellow hue. It’s also a powerful superfood that has been used for centuries in traditional medicine systems like Ayurveda and Chinese medicine. But what makes turmeric so special? And how can you benefit from adding it to your diet? In this blog post, I’ll share with you some of the amazing health benefits of turmeric, backed by science. I’ll also show you some easy and delicious ways to incorporate turmeric into your daily routine. Let’s get started! What is turmeric and where does it come from? Turmeric is a spice that comes from the root of the turmeric plant (Curcuma longa), which belongs to the ginger family. Turmeric is native to India and other parts of Asia, where it has been used for thousands of years as a culinary ingredient, a natural dye, and a herbal remedy. Turmeric has a warm, earthy, and slightly bitter flavor, and a vibrant yellow-orange color. It can be found in powder form, as fresh or dried ro
Post a Comment
Read more